Ten fundamentals, one fully moving child.

Finding balance on a beam, a tree trunk or a line. And just as important: learning to fall without getting hurt. The foundation under every other movement.

Testing strength within clear rules: pushing, pulling, rolling. Children learn to dose their power and feel boundaries: their own and someone else's.

A ball, a frisbee, a beanbag: aiming at distance, timing the catch. Hand-eye coordination in its purest form.

Up and over a net, a wall or a tree. Takes strength, grip and a plan, and gives the confidence of 'I got up there myself'.

Aiming at a target: with a stick, a foot or by hand. Precision over power.

Sprinting, jogging, sneaking, over obstacles. Building pace and keeping it: the engine of almost every game.

Kicking a ball away, a swing with a stick or racket. Transferring power onto an object, with control.

Far, high, off something. And above all: landing well. Explosiveness and resilience in one movement.

Around an axis: on a rope, over a bar, in a roll. Gets the body used to speed and orientation in the air.

Rhythm, dance and expression. The fundamental many sports providers skip, and one that trains coordination and courage in a way all its own.